Josh DeWaldI have a running diary going of my experiment getting more time using the Everyman polyphasic sleep schedule up on my “personal” blog. Maybe with the extra time I will be able to start more regularly posting content here.
In terms of the content of this blog, my diary most definitely represents purely anecdotal evidence. However I may write a couple of articles that are more similar to the other articles contained here.
Filed under: health Tagged: | diary, everyman, journal, polyphasic, sleep
I love your Everyman sleep blog. I want to try it but I don’t know how my body will react. After seeing your blog I feel more confident. Thanks.
It really depends on the person. Im actually not currently doing Everyman (need to write and update!). Basically once my wife had me switch up the schedule I wasn’t able to get back on track, partially as I realized I wasn’t *that* motivated. Also my newborns odd sleep schedule killed my chance of getting that core sleep in a solid block regularly.
That said, I plan on doing to again (now that I know it’s definitely doable for me) once my newborn is sleeping through the night. I asked my doctor about it as well and he gave me his approval.